RESEARCH & DESTROY AERIAL WORKSHOP w/ LISA NATOLI!

Work on concepts of hanging, balancing, and momentum to gain more understanding of how technique and theory feed transitions and movement on and off the floor. This workshop is for students wanting to learn how to use their vocabulary to build sequences and incorporate floor work.

Level: Must be able to climb, invert in the air, understand same side hook, opposite side hook, and hip key.

$35, 90min, a mix of silks and rope will be used.

SOUND BATH MEDITATION with Camille Veillon, PMHNP, CEO Sounds of Life Wellness Services

Post-Mardi Gras restorative sound meditation to promote recovery, rest, and relaxation.

Several yoga mats, bolsters, and eye masks provided but feel free to bring your own.

8pm; Duration 1 Hour

Suggested donation: $5-25 No one turned away for lack of funds.